How I Learned to Stop Worrying and Love the Hike: A Good Ol’ Boy’s Guide to Conquering the Great Outdoors

Beau Carter
4 min readSep 11, 2023

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Photo by Stephen Ellis on Unsplash

Y’all, I’m just a simple country boy who likes nothing better than spending time knee-deep in a creek, fishing pole in hand, with the sun on my face.

But every now and then, I get an itch to go on a real adventure.

And for me, that means strapping on my hiking boots and heading for the hills.

Now I know what you’re thinking — hiking sounds like a lot of work.

And you’d be right, if you’re not prepared.

The last thing I want is to be the guy who faceplants on the trail or has to be airlifted out cause I didn’t train right.

So over the years, I’ve figured out a system that works for me to get hike-ready.

And since I believe in sharing the wealth when it comes to country wisdom, I want to pass it along to y’all.

First things first — you gotta walk it out, daily.

Ain’t nothing better than a good country stroll to build up that cardio and leg strength.

I like to take my dog Jebediah out on the winding backroads near my house.

All those rolling hills are perfect for getting my lungs puffing and legs burning.

And Jeb keeps me company — when he’s not wandering off to sniff something interesting.

Next, I throw in some old-fashioned calisthenics to work the muscle and get that hiking booty.

Squats, lunges, planks — you name it.

Heck, just using a hay bale as a step up and down works wonders.

I try to mix it up so I don’t get bored.

Gotta keep exercising entertaining, that’s my motto.

Of course, stretching is key too.

There’s nothing worse than seizing up like an engine without oil mid-hike.

So I take time to stretch my calves, hips, hamstrings — all those important parts that propel me up the mountain.

I like to do yoga sometimes too — shhh, don’t tell my buddies down at the feed store.

But in my opinion, the best training is just getting out there and doing it.

I try to take a practice hike every week, working my way up in distance and difficulty as I go.

There ain’t no simulation like the real thing.

It’s always an adventure seeing what critters I might spot along the trail or what pretty views I come across next.

So there y’all have it — my good ol’ boy guide to getting hike-ready.

Just take it from me and you’ll be ready to conquer that mountain like a champ.

And you know what they say — it ain’t the destination but the journey that matters.

So lace up them boots and let’s hit the trails!

The world is waiting.

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Beau Carter

Howdy! I'm a southern boy who loves the outdoors. Hunting, camping, fishing, you name it, I do it. Ain't nothin' like being in nature & enjoyin' God's creation.